In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
- Sal started another movement! (17:29)
- Shout out to The Cheese Shop in Carmel, CA. (20:28)
- The FDA is a racket! (25:13)
- We don't choose supplements because they are cheap! (32:29)
- Sal's ultimate dad hack. (36:33)
- Who's the strictest father out of the Mind Pump crew? (39:11)
- Going down the conspiracy theory rabbit hole. (43:28)
- Public Goods goes the extra mile to align with their values. (56:20)
- Shout out to @JailhouseStrong on Instagram. (57:06)
- #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
- #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
- #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
- #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)
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