Episode 214 - Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the most about ourselves.
Yesterday
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Aug 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
<p>We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.</p> <p> </p> <p>In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a goo ... Show More
33m 6s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s