What do you do when you are stuck in an anxious loop in your mind? How do you zoom out of tunnel vision? Acclaimed psychologist, Ethan Kross, has done the science behind our inner voice and knows once and for all how to stop the chatter. He comes on the show today to share tried and true methods on lowering and managing stress, getting control of emotions, a ... Show More
Oct 7
Confidence Classic: Believe In Yourself When Everyone Else Says No with Jamie Kern Lim, Founder of IT Cosmetics
How many times have you been told “no” when your gut was screaming “yes”? In this episode, I’m bringing back a conversation with my friend and inspiration, Jamie Kern Lima, the founder of IT Cosmetics. Jamie shares how she went from building a company in her living room to sellin ... Show More
58m 5s
Oct 1
Why Q4 Is the Time to Go BIGGER with Heather!
Confidence isn’t something you’re born with, but something you build. In this episode, I share why confidence is always the by-product of action, not a feeling you wait for. I talk about my experience in the C-suite, the fears I carried that turned out to be wasted energy, and ho ... Show More
51m 42s
Jun 2021
Ethan Kross | Chatter: Harnessing Our Inner Dialogue
If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts on ... Show More
1h 3m
Jun 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
“Negative emotions aren’t something that we should be trying to avoid.”Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book C ... Show More
1h 38m
Jan 2022
How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter
#427: Today we are joined by Ethan Kross, PhD to discuss his new book "Chatter, The Voice In our Head, Why It Matters, & How To Harness It". Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of ... Show More
1h 16m
Feb 2022
CC: How to Tame and Leverage Your Mental Chatter with Ethan Kross
Do you want to learn more about that voice in your head? Then you'll love this episode. Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the d ... Show More
40m 7s
May 2022
Harvard Professor REVEALS Why You Feel LOST & UNHAPPY In Life | Arthur Brooks on Impact Theory
Given all of the possibilities we have living in a modern society, people still struggle with feeling lost, unhappy, and unfulfilled. It’s even been reported that American unhappiness hit a record low early this year. If you do a climate check with the people in your life and you ... Show More
1h 45m
Sep 2019
MI006: Get Out of Your Head and Into Action with Gary John Bishop (Personal Development Podcast)
On today’s show, I talk with Gary John Bishop. Gary is a New York Times bestselling author and personal development expert. Starting as a musician from Scotland, Gary has become one of the leading personal development experts in the industry, having worked with numerous CEOs, com ... Show More
42m 14s