We've all experienced the blahs. Maybe you've even been depressed (or are now). Sometimes it's difficult to get out of a space like that. When you've tried everything, what's left? There's more to healing than books, podcasts, therapy, and even friends or family. There's a deeper part of you that you may not have even met yet. Maybe it's time you do.
Mar 2022
Ep. 23 - I know WHY I'm stuck, but WHAT do I do about it?
You've read all the self help books. Maybe you've gone to therapy. You have a good understanding of why you struggle in certain areas or find yourself in patterns and limiting experiences. Now what the hell do you do about it? I'm breaking down what I call, 'the work', and what ... Show More
19m 9s
Feb 2023
am i bad at making friends?
Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, a ... Show More
35m 9s
Jan 2024
are you the problem? (being aware of your toxic traits)
Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ... Show More
40m 47s