Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, and finding a balance between being outgoing and reserved in social situations.
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Apr 10
always feeling overstimulated
there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ... Show More
25m 41s
Apr 3
am i too old to have acne
it feels like acne is just one of those things you go through as a teenager, but don't expect it to go into adulthood... this episode we talk about dealing with acne as an adult, how it affects our confidence, and how finding acceptance with our skin is easier than trying to like ... Show More
23m 34s
Nov 2022
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition w ... Show More
15m 42s
May 2023
YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people
in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being m ... Show More
45m 39s
Aug 2023
parasocial relationships [video]
[video available on spotify] today we're going to be talking about us, because today's topic, parasocial relationships, addresses the type of relationship we have. parasocial relationships are one-sided relationships where one person extends emotional energy, interest and time, a ... Show More
39m 5s
Dec 2022
Feeling Left Out | Young Adult Problems Ep. 2
<p>helloooo everyone! on this week's episode, I talk about feeling left out of your friend group. this is something i've wanted to talk about for a really long time. feeling left out sucks, but it's almost inevitable in any friend group. from feeling completely alone, to finding ... Show More
19m 35s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
56m 35s
<p><strong>In today's episode...<br /></strong></p> <p>What comes to your mind every time you see people talking with each other?</p> <p>Have you been overthinking what they are talking about?</p> <p>Have you been feeling awkward and insecure about it?</p> <p>In this episode, hea ... Show More
<p><strong>In today's episode...</strong></p> <p>This is the problem: YOU. HAVE. SOCIAL. ANXIETY.</p> <p>But you haven't told anyone about it, and you are keeping it to yourself.</p> <p>Maybe because you are scared to be judged?</p> <p>Maybe because you are afraid that your frien ... Show More
