Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they ... Show More
Jul 2022
183 - Friday Fix: What to Do When You're Emotionally Exhausted
Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, an ... Show More
9m 28s
May 2021
The hidden emotions that may be inside you and you don't know it
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emoti ... Show More
1h 7m
Nov 2022
Have you met the real you?
We've all experienced the blahs. Maybe you've even been depressed (or are now). Sometimes it's difficult to get out of a space like that. When you've tried everything, what's left? There's more to healing than books, podcasts, therapy, and even friends or family. There's a deeper ... Show More
59m 57s
Jun 2023
Sometimes you have no options left so you become depressed
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad. And sometimes, you can even become depressed, making you wish you could at least feel sad again!
55m 51s