logo
episode-header-image
Nov 2022
43m 1s

56. Why am I so unhappy?

iHeartPodcasts
About this episode
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.

See omnystudio.com/listener for privacy information.

Up next
Yesterday
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Jul 7
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
51m 55s
Jul 3
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More
39m 10s
Recommended Episodes
Jul 2019
The Pursuit Of Happiness
We are under so much pressure to be happy. The market has exploded with self help happiness books and we see post after post on Instagram telling us to live our lives to the full. In times of adversity we’re told to ‘keep our chin up’ and ‘turn that frown upside down’. But is it ... Show More
52m 48s
Aug 2016
Be Happy For No Reason
Episode 148 - Why do people in society think it is normal to be sad or have a crappy attitude but when we walk around always happy and excited people think we are on drugs? In this episode I talk about this topic and dive into how to control your own happiness and not worry about ... Show More
10m 13s
Jan 2014
What can you do to make yourself really unhappy?
There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness. Learn more about your ad-choices at ht ... Show More
5m 20s
Jul 2019
How To Find Happiness with Dr Ray Hinish- Episode 39
Are you trying to find happiness?  What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want to go about feel ... Show More
50m 17s
Dec 2021
The Root of Happiness
We all want to be happy, don't we? Of course we do! But there's something behind happiness that you might not know about. In this episode we're going to dive deep into the root of all of your happiness! Reveal the hidden patterns shaping your choices, habits, and success. Take my ... Show More
17m 43s
Jun 2023
#434 Why Am I So Unhappy With My Life (Programmed to be Unhappy)
Why Am I So Unhappy With My Life (Programmed to be Unhappy) Countless people struggle with debilitating depression.   What is the cause of this pervasive sadness, and is there a potential remedy for this malady?  If we understand the cause of our suffering, then a possible cure i ... Show More
15m 3s
Nov 2019
Repost: Why You Aren't Happy
In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Where happiness comes from. The number one thing you need to do to be happy. Why you ... Show More
9m 39s
Mar 2019
How to Get Rid of Depression
Episode 558 - This may be one of the most important episodes that I haver ever made. According to the news, depression is on the rise but also according to the news, 61% of people diagnosed with depression are misdiagnosed. So what is it that everyone has? Well, that is what I am ... Show More
15m 20s
May 2021
280 // How to Cope With Sadness
Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind: Sadness can be a normal experience and it's not something you have to ignore or push away If you f ... Show More
12m 17s