logo
episode-header-image
Nov 2022
43m 1s

56. Why am I so unhappy?

iHeartPodcasts
About this episode
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.

See omnystudio.com/listener for privacy information.

Up next
Yesterday
471. The psychology of weddings
Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it? Today, we’re unpacking the psychology of weddings: the expectations, money, family dynamics and friendship tensions that co ... Show More
43m 11s
Oct 17
470. Are the love languages a big myth?
Do you really have a love language? And does learning your partner’s actually make your relationship better? In this bonus episode of our debunking psychology series, we unpack the truth behind one of the most popular ideas in modern dating. We explore: Where the five love langua ... Show More
26m 48s
Oct 15
469. The psychology of embarrassment
We blush, we look away, we replay the moment for hours (or years) after it happened, becoming convinced that everyone noticed far more than they probably did. Embarrassment is an interesting and complex emotion, but it can help us recognise social expectations and communicate how ... Show More
42m 45s
Recommended Episodes
Aug 2021
Why We Don’t Feel Good Enough
Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze ... Show More
23m 4s
Jan 2014
What can you do to make yourself really unhappy?
<p>There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness.</p><p> </p> Learn more about your a ... Show More
5m 20s
Jun 2023
#434 Why Am I So Unhappy With My Life (Programmed to be Unhappy)
<p class="MsoNormal"><strong>Why Am I So Unhappy With My Life (Programmed to be Unhappy)</strong></p> <p class="MsoNormal">Countless people struggle with debilitating depression.   What is the cause of this pervasive sadness, and is there a potential remedy for this malady?  If w ... Show More
15m 3s
Oct 2022
173 - The Causes Of Unsatisfactoriness
Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it plays in how we feel about life.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI y ... Show More
34m 21s
Oct 2024
#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison
tail spinning
48m 50s
Apr 2021
Why we can't accept ourselves
<p>Have you ever wished that you were different, maybe you felt inadequate in some way or that you’re not quite enough for yourself or for someone else. It can be hard to shake that feeling, especially when things aren’t going to so well in work or in a relationship but we don’t ... Show More
24m 24s
Mar 2025
#641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?)
We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ... Show More
32m 19s
Nov 2024
This is Why You’re Not Happy
<p>Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find peace and fulfillment.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create rea ... Show More
18m 52s
Jul 2025
"Everything is great, so why don't I feel better?"
tail spinning
29m 7s
Oct 2023
Can You Feel Sad, Stressed And Happy At The Same Time?
Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these e ... Show More
10m 39s