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Jun 2023
15m 3s

#434 Why Am I So Unhappy With My Life (P...

DR. ROBERT PUFF, PH.D.
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Yesterday
#596 How to Be Kind to Yourself When You Are Struggling
We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ... Show More
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In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle called autophagy—a state where it literally cleans out cellular waste and repairs itself. But while we have learned to rest our stomachs, we almost never res ... Show More
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In the modern wellness world, we are often told to 'just think positive' and push away our painful emotions, but this toxic positivity usually just leaves us feeling isolated and exhausted. True spiritual resilience is not about pretending everything is perfect; it is about feeli ... Show More
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