Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18 ... Show More
Jun 1
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without bein ... Show More
1h 20m
May 28
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expe ... Show More
1h 3m
May 2023
How to help your kids be more CONFIDENT...
Are you struggling to connect with your children and help them become more confident?
If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ... Show More
31m 19s
Jul 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
<p>If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to ... Show More
53m 57s
Jun 2024
How To Deal With Difficult People
<p>Today, we're tackling a big one: how to deal with difficult people in your life and relationships.</p><p>In this episode, we'll cover:</p><p>1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More
18m 50s