Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18 ... Show More
Apr 16
The 5 Top Health Lies & The Truth You Need to Feel Better Today
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ... Show More
1h 29m
Apr 13
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious abou ... Show More
1h 7m
Apr 9
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, thi ... Show More
1h 29m
May 2023
How to help your kids be more CONFIDENT...
Are you struggling to connect with your children and help them become more confident?
If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ... Show More
31m 19s
Jul 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
<p>If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to ... Show More
53m 57s
Jun 2024
How To Deal With Difficult People
<p>Today, we're tackling a big one: how to deal with difficult people in your life and relationships.</p><p>In this episode, we'll cover:</p><p>1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More
18m 50s