Aug 13
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bo ... Show More
1h 10m
Aug 10
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, ... Show More
1h 18m
Aug 8
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're ... Show More
1h 3m
Jul 2023
Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers. Yo ... Show More
1h 6m
Apr 2024
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
<p>Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of ... Show More
55m 4s
Mar 2024
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
<p>Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own strugg ... Show More
50m 51s
Apr 2025
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choices i ... Show More
27m 33s
Aug 2023
83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE
Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼<br /><br />-comparison and benchmarking yourself against others achievements<br ... Show More
44m 28s
Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18 ... Show More
