logo
episode-header-image
Nov 2022
35m 5s

213 | My History with Health Anxiety

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to shift. How far are you willing to go?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Up next
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, socia ... Show More
47m 29s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can ... Show More
55m 38s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
On today's episode, I speak with licensed clinical social worker and author Anthony Verdino. Anthony has been effective in helping people of all ages establish and maintain emotional stability and overall well-being using CBT as his core modality. We talk about the various utilit ... Show More
57m 24s
Recommended Episodes
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break fre ... Show More
22m 3s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More
40m 43s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here’s What You Need to Know
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep ... Show More
12m 18s
Aug 29
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Oct 3
How Long Does De-Sensitization Take? (Episode 128)
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ... Show More
37m 11s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom. Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis dives deep ... Show More
11m 39s
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.  Podcast description:  In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Co ... Show More
18m 51s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form o ... Show More
23m 47s
Feb 2025
Revealing the Surprising Nature of Anxiety Symptoms
Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description:  Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep i ... Show More
15m 10s
Sep 16
The Anxiety Equation (Part 1)
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have t ... Show More
9m 55s
Listen to millions of songs and podcasts on Anghami