Yesterday
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. I ... Show More
1h 53m
Mar 6
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ... Show More
15m 29s
Jul 2024
313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More
57m 8s
Jun 2025
11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives
Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upsi ... Show More
32m 59s
Jun 2025
Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ... Show More
1h 12m
Jan 2025
Episode 109: The Silent Crisis: Burnout in the Medical Field
<p>Listen to this latest episode of the podcast cohosted with MohammadAli Jardaly, with Dr. Alaa Rihan, a Family Medicine physician and a scholar, Leading Physician Wellbeing Program with the American Academy of Family Physicians. Burnout affects more than 50% of physicians in th ... Show More
29m 11s
Jan 2023
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ... Show More
35m 33s
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
Sep 2025
The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025
In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More
1h 2m
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 381 of the podc ... Show More
