F**k It Up and Figure It Out

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ... Show More

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ... Show More

What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring? In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room. I’ll show you why you keep ... Show More

A brand new year - hello 2024!A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have mo ... Show More

<p><strong>You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius </strong></p> <p>What a year. So many people are probably happy to see the end of it. But even w ... Show More

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More

<p>What do you want to change in 2024?</p> <p>What goal do you want to achieve this year?</p> <p>Happy New Year! Today, let&rsquo;s focus on making your new year&rsquo;s resolution into a reality. For many, there&rsquo;s a lot they want to change, overcome, and succeed in but not ... Show More

If you're ready to become a new you in 2024, watch this! The 21 Day New You Challenge Starts Tomorrow! Grab your spot here: https://www.21daynewyouchallenge.com/ 

in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & co ... Show More

<p>Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!</p> <p>As always, you can send me questions to duffthepsych@gm ... Show More

Go to heymrjim.com to get started with the Summer Story Challenge today! The challenge is from July 1 - July 31, 2022.See omnystudio.com/listener for privacy information.