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What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning
On this episode of ... Show More
Today
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Jul 27
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More
1h 27m
Dec 2020
10 Things I Learned in 2020 with Jim Kwik
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. In this episode, I discuss t ... Show More
29m 14s
Dec 2024
My 7 Life Changing Lessons from 2024!
As the year comes to a close, it’s time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast, I’m sharing the 7 most life-changing lessons I’ve learned this year—from personal growth to fitness ... Show More
22m 42s