Bestie, are you toxic?
In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to ... Show More
Jan 12
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ... Show More
44m 2s
Jul 2023
shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits
<p>This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personality disorder labels, and its potential role in criminal behavior. We’ll also ta ... Show More
1h 14m
Sep 2023
EP 81. Do I Change Who I Am For Them?
Happy Monday, Girlypops!!! Welcome to another episode, we are so happy you're here spending your day with us :) This week, our host, Ally starts off sharing a few exciting life updates and then follows with some of your submissions. She chats about topics such as financial stress ... Show More
39m 20s
May 2022
Recognizing Toxic People Traits And Removing Them From Your Life
In this episode, we learn how to recognize the traits and characteristics of toxic people.
Go to https://7goodminutes.com/podcast/toxic-people-traits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 58s
Feb 2023
How toxic relationships can make you sick.
<p>I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also t ... Show More
39m 1s
Sep 2022
Are you giving up too easily? 🤨
Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any o ... Show More
20m 56s
