Drawing the Line

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.See pcm.adswizz.com for information about our collection and use of personal data for ... Show More

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)See pcm.adswizz.com for information about our colle ... Show More

Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is ... Show More

Drawing healthy boundaries with the ones who love us most can often feel nearly impossible, but it can be done! Jess & Camilla share their tips and tricks while crediting Chappell Roan’s latest Instagram post on the topic. See omnystudio.com/listener for privacy information. Lear ... Show More

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ... Show More

Today's episode is all about boundaries and expectations. In one story, we have a girl who has a crush, and although things seem fun and flirty, reality strikes when she remembers he has a girlfriend and his actions are disrespectful. Drawing out those boundaries and setting expe ... Show More

<p>Relationships are hard to navigate. Listen in today for part three of my relationship rules that you can implement to better your relationships right now. </p> <p><br></p> <p><strong>Sign Up for Fall Support Groups Here: </strong><a href="https://www.thriveonlinecounseling.com ... Show More

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ... Show More