Drawing the Line

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.See pcm.adswizz.com for information about our collection and use of personal data for ... Show More

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)See pcm.adswizz.com for information about our colle ... Show More

Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is ... Show More

Drawing healthy boundaries with the ones who love us most can often feel nearly impossible, but it can be done! Jess & Camilla share their tips and tricks while crediting Chappell Roan’s latest Instagram post on the topic. See omnystudio.com/listener for privacy information. Lear ... Show More

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ... Show More

Today's episode is all about boundaries and expectations. In one story, we have a girl who has a crush, and although things seem fun and flirty, reality strikes when she remembers he has a girlfriend and his actions are disrespectful. Drawing out those boundaries and setting expe ... Show More

<p>Relationships are hard to navigate. Listen in today for part three of my relationship rules that you can implement to better your relationships right now. </p> <p><br></p> <p><strong>Sign Up for Fall Support Groups Here: </strong><a href="https://www.thriveonlinecounseling.com ... Show More

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ... Show More