38: social boundaries for mental wellnes...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

In this episode I answer this and other important questions regarding mental health 

In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com 

In this episode, we discuss how to reduce the grip of our mental storyline. To join the upcoming retreat, visit: www.corymuscara.com/retreat 

In this episode we take this and other important questions about mental health 

<p>Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. </p><br><p>I’m going to focus on three key boundaries I feel w ... Show More

This episode talks about how the time we spent on our phone affect our mental health. 

<p>Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind.</p><p>Get full show n ... Show More