38: social boundaries for mental wellnes...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

In this episode I answer this and other important questions regarding mental health 

In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com 

In this episode, we discuss how to reduce the grip of our mental storyline. To join the upcoming retreat, visit: www.corymuscara.com/retreat 

In this episode we take this and other important questions about mental health 

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all s ... Show More

This episode talks about how the time we spent on our phone affect our mental health. 

Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind.Get full show notes and m ... Show More