logo
episode-header-image
Aug 2021
58m 21s

burn out: for personal reasons we will b...

SEPHY AND WING
About this episode

overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine what it means to be 'productive' and learn to be disciplined in our commitments to ourselves. emma, it might be you.


join the conversation every monday.


speak your mind on the @sephyandwing instagram!


you’re invited to our discord group chat: https://discord.gg/vhxEKsT2vd



Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 17
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 10
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Nov 3
is dating men embarrassing?: Insecure Boyfriends et al
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
53m 59s
Recommended Episodes
Nov 2024
How Productivity Has Hijacked Your Life - Uncut with Israa Nasir
Ever feel as though you’re not quite able to ‘do it all?’ During the past 2 decades, there has been a huge push into the world of ‘hustle culture.’ So many of us feel like we are constant hot messes, rushing around to try and get a million things in our day done.  Joining the pod ... Show More
43m 55s
Sep 29
The Burnout Epidemic & Entering Your Balance Era
Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced er ... Show More
33m 21s
Jun 2025
How to stop procrastinating - babe, it's time to get your sh*t together and WAKE UP.
It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More
49m 18s
Oct 2024
Solidarity is Love
<p>adrienne and AUTUMN reunite to kick off Season 8 and it feels so good. They discuss caterpillar to butterfly transformation, AUTUMN’s performance residency, dojo shit, opportunities to opt-out of making a choice or having an opinion, feeling sad, Palestine, weighing which loss ... Show More
49m 11s
Feb 2023
#39 - What to do when lacking motivation
<p>So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??</p> <p>This week’s episode is a part two t ... Show More
39m 40s
Sep 12
[Encore] Revolutionary Relationships: Loving Others Through Tension and Disagreement with Rozella Haydée White
Description: Have you ever found yourself at odds with someone you deeply care about—unable to agree on something that really matters? Is it possible to stay connected, even when your beliefs clash? This seemed like an important question to answer, so we decided to go back into o ... Show More
1h 6m
Mar 2025
#109: Dating Advice to Take Back Your Power
Dating can feel grueling. With apps and time-waster men, you can easily feel emotional burnout and pollute your magnificent Feminine Energy, authentic desires and beliefs in finding your Forever Man.I want you to feel inspired and motivated to date and find the ONE!This podcast e ... Show More
4m 32s
Aug 31
Sunday Pick: How to stop devoting yourself to your job (w/ Sarah Jaffe) | How to Be a Better Human
<p>Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Gr ... Show More
41m 24s
Apr 2025
1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken
<p>How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken.</p> <ul> <li>Expose the Cultural Gaslighting: that tells women they're "too much" for wanting more—when in reality, they're just waking up to their power.</li> <li> Redefine the Fight: how t ... Show More
25m 29s
Aug 26
Is THIS The Most Toxic Habit of Anxious Attachment?
<p>✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯</p> <p>On this ... Show More
22m 54s