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Nov 2024
11m 52s

Unwind With Gratitude Meditation

Mindful In Minutes Meditation
About this episode

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening. 


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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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