Loving Kindness

Regain focus with this simple morning meditation. 

Evening meditation to resume the day and reset body and mind. 

Guided visualization to find calmness and gain some insights about yourself. 

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love.  

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.  

We all like a lazy start to the day now and then but starting your day grounded in the present moment can set the tone for the rest of the day - stretching, having a ritual around your tea / coffee and mindful eating are great ways to start the day. Practicing mindfulness meditat ... Show More

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your sp ... Show More

Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

Enjoy this daily meditation with Meditate 365.  Today we will be practicing a mantra meditation designed to make you feel empowered.  

Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you.  

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  

Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to ... Show More