Send us Fan Mail One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self. Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're not allowed to tap into that strength because it would pull power away from the people and circumstances that hurt us. A big part of the healing journey is ... Show More
Jan 2026
Everything, Anything, and a Bit of Mythology
Send us Fan MailWe're baaaack! We're switching gears this week to lighten the mood. Join us as we chat about pop culture, history, mythology, and everything and anything in between. Want a recipe for pudding? Curious about Irish creation myths? Then you're going to love this rand ... Show More
49m 37s
Jan 2026
The Un-Resolution Episode: New Year, Same Brain, Fewer Meltdowns
Send us Fan MailIs it just us, or is the "New Year, New Me" energy actually kind of... exhausting? It's a new year and in this episode of NUSKA, hosts (and resident neuro-spicy besties) Connie and E.B. are officially opting out of the January 1st industrial complex. If you’ve eve ... Show More
54m 22s
Jul 2024
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
<p>Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.</p><br><p>Dr. Bryant, author of <a href="https://amzn.to/3Wd1dWJ" rel="noopene ... Show More
59m 15s
May 2021
#444: Healing Your Confidence After Abuse or Trauma
Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those ... Show More
52m 21s
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s