logo
episode-header-image
Jul 2022
15m 14s

#57: When You're Losing Your "Trauma Ide...

Gloria Zhang, MA
About this episode

It's no secret that Inner Child Healing is the best thing you can do for yourself, my sweet. But what happens when you start transitioning from your "trauma identity" into a completely different person and have no idea who you really are? In this episode, we're going to talk about navigating the challenge of that "messy, middle part" and what you can do to completely embrace your newly-healed life!

Episode Highlights:

  • What happens when we say goodbye to the old us
  • Why healing is like a caterpillar-cocoon-butterfly story
  • Listen to my previous episode, #9: How to Deal with Big Feelings and learn how you can take small steps towards healing 
  • My FREE workshop for ambitious women who are constantly in the cycle of being stuck in situation-ships – Click the link below to sign up! 
  • Bygloriazhang.com/workshop 

_____________________________________

FREE RESOURCES:

  1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
  2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Up next
Jul 8
#168: Feel Unworthy? The Secret Is Realizing "Self-Worth" Doesn't Exist!
Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sel ... Show More
21m 7s
Jun 30
#167: Help Is Here 💜 No More Barriers Or Excuses To Healing
Register For The Free Workshop + New Movement Community HERE:https://bygloriazhang.com/workshopTotal Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers.Thank you to our incredible volunteers for making this happen!WAS ... Show More
16m 18s
Jun 24
#166: Urgent Call: Societal collapse in 2 years.
Please email us if you want to help and be part of our new movement: hello (at) bygloriazhang.com______________________________________MENTIONED IN PODCAST:✅ Click To Sign Up For The Beta "Total Trauma Relief"Recommended Mini-Course: Guilt-Free Boundaries For Pleasers: WAS THIS H ... Show More
21m 9s
Recommended Episodes
Apr 2024
152 - Why am I exhausted (the Freeze response)
Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been fo ... Show More
37m 23s
Sep 2022
Episode 42: The Art of Reinventing Yourself!
How I reinvented myself...and how you can too.  Reinvent yourself at any age and any stage!  That woman who's living her best life, free to live authentically and walking in integrity - she's done some deep work to make it possible.  Because life has a way of stuffing women into ... Show More
26m 27s
Apr 2024
210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
Hey love, in today’s episode we’re diving deep.  I took about 4 months off from creating content to create more space in my personal life & to focus on my health.  I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More
24m 1s
Feb 2024
Sarah's Greatness: 'How do I rebuild my life after heartbreak'
Do you feel lost after going through a divorce, separation or heartbreak? In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward. Gain valuable insights into overcomin ... Show More
6m 5s
Oct 2023
Ep. 87 - What Does Healing Truly Mean?
This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www ... Show More
50m 2s
Dec 2021
Navigating Healing Journey, Womanhood & Life's Ups & Downs
In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More
33m 3s
Nov 2021
The Quickie: How To Get Out Of A Rut
Winter is coming… and with almost two years of the pandemmy under our belts and the sun now setting before we even get a chance to see it (who is daylight savings ACTUALLY saving?), it can feel like we’re living in Groundhog Day. If you’re feeling stuck and stagnant, and running ... Show More
19m 39s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ... Show More
17m 24s
Jun 2021
Not sure where to start working on yourself?
So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!)But are you feeling overwhelmed just thinking about it?I have a lot of women tell me they don’t know where to start when doing the work. It’s all too terrifying to face and they're worr ... Show More
32m 46s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 19m