Today

How to crave movement more than screen time

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

19m 36s

Jul 8

How to avoid mosquito bites

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

22m 13s

Jun 26

Want to build muscle? Eat more plants

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how t ... Show More

13m 24s

Nov 2021

How To Wake Up Early, Even If You're Not A Morning Person

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. Learn mor ... Show More

21m 40s

Oct 2022

How to wake up early, even if you're a night owl

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This epi ... Show More

22m 47s

Nov 2021

BONUS: How To Wake Up Early

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. In this ... Show More

22m 10s

Jul 2023

How to Become a Morning Person

Ahh yes, the trope of a notorious night owl trying to become a morning person. These are my tips on how to enjoy the morning and wake up earlier!

31m 12s

Jan 2016

Ep 62 - Morning Rituals

In this episode I talk about morning rituals and why it is important to wake up earlier than needed to have time dedicated to yourself. Some of the most successful people in the world swear by waking up early and I wanted to share with you what rituals you could add to your morni ... Show More

11m 15s

May 2023

Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-ba ... Show More

1 h

Dec 2022

Second Cup: What makes a good morning routine

Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.See omnystudio.com/listener for privacy information.

5m 27s

Jul 2020

#649 Why wake up early?

Waking up early may come easier to some of us than others but in this show the case to make it happen is proven and strong. I have always been an early riser so I guess you could say it’s in my blood but as you will hear in this show I will go over the why’s and more than that th ... Show More

11 m

May 2019

3 Things To Do Before Work to Increase Focus and Productivity

“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as producti ... Show More

27m 19s

Jun 2024

Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]

Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?). My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely cer ... Show More

2m 35s

How to wake up early, even if you're a n...