logo
episode-header-image
May 2019
27m 19s

3 Things To Do Before Work to Increase F...

iHeartPodcasts
About this episode

“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that. 4 things you’re going to learn from this episode: How to be more productive at work? How to make mornings more purposeful? Why I wake up at 6am every day? What is decision fatigue and how can we fight it?

See omnystudio.com/listener for privacy information.

Up next
Today
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, o ... Show More
22m 41s
Oct 8
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona ... Show More
1h 11m
Oct 6
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an u ... Show More
1h 25m
Recommended Episodes
May 2019
Why Morning Routines Work
It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More
40m 58s
Jan 2024
Do This Every Morning: How to Feel Energized, Focused, and in Control
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk y ... Show More
50m 17s
Mar 2022
Why Your Morning Routine Isn’t Working
You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove th ... Show More
11m 10s
May 2023
Is Your Morning Routine Working?
Is Your Morning Routine Working?You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-face world, we live in today, there seem to be two groups when it comes to how to use mornings—personal and pr ... Show More
11m 20s
Jan 2023
Morning Routines That Work For You
Morning Routines That Work For YouYou hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and ... Show More
11m 43s
Jan 2022
Morning Routines That Work For You
You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove th ... Show More
12m 36s
Dec 2022
Destroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365
Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you need t ... Show More
26m 47s
Oct 2023
7 Habits To Make You More Productive
In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those days. But ... Show More
20m 14s
Jul 2022
Productive Morning Routine
If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right?--Productive Morning RoutineI love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early.Still, the focus, creativit ... Show More
11m 44s