31. how to be a morning person

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

In today's episode, Abby shares some tips that are integral to starting the journey to becoming a morning person (as someone who previously was never *that* much of a morning person). She also shares the positive changes she has noticed in her life ever since becoming a morni ... Show More

In this Try it On Challenge mini-episode, Elena is sharing one of her favorite questions to ask a coachee. You’ll hear her model it, share how you might modify it, and be prepared to try it on in your coaching practice. Mentioned on this episode: Become a Friend of the PodcastAtt ... Show More

Follow Joan at  https://www.instagram.com/joan.morgenstern/ Joan is coming out with a book that will dive even DEEPER than this podcast episode but she needs your support first. Follow her and engage with her social media posts. Let her know that you found her here. Also, listen ... Show More

In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning as well as things that allow me to be productive and make me look forward to waking up early. If you're not a morning pers ... Show More

In this episode of our Try it On Challenge mini-series, Elena shares the coaching question you need if you’d like to trust the coaching process and more fully center your coachee and let them take the lead in your conversations. She models what this looks like in action, and prov ... Show More

In this final episode of our Try it On Challenge mini-series, Elena shares the three questions you need to engage in a 10-minute post-coaching conversation reflection that will supercharge your learning. Mentioned on this episode: Become a Friend of the PodcastAttend The Art of C ... Show More

In this episode of our Try It On Challenge mini-series Elena shares a question that can support your coachee to make a choice to release a belief that isn’t serving them. Listen in to learn the power of the sentence stem and hear Elena model what this looks like in action. This i ... Show More