256 - How To Survive as a Night Owl in a 9-to-5 world| Listen on Anghami

Oct 8

Understand the fight, flight, freeze, and fawn survival responses

533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in yo ... Show More

9m 19s

Oct 1

How to deal with emotionally immature people

532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by understanding this dynamic. She looks at why your boundaries are essential and offers i ... Show More

7m 59s

Sep 24

How a love triangle can build a better relationship

531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, ... Show More

9m 48s

Jan 2022

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips sho ... Show More

8m 25s

Oct 2019

547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tip ... Show More

9m 23s

Apr 2020

387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and ... Show More

7m 37s

Apr 2017

426 ND 3 Nutrition Tips for Night Owls

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O New to Nutrition Diva? Check out our special Spotify p ... Show More

6m 43s

Dec 2021

553 - Enjoy the Holidays without Wrecking Your Diet

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question ... Show More

7m 27s

Nov 2020

594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes. Read the transcript. Che ... Show More

16m 9s

Oct 2020

4 Ways to Stay Positive When You Feel Overwhelmed

“We can’t always give a hundred percent to everything all at once.”On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people ... Show More

6 m

Dec 2020

600 - Facts About Trans Fats (and Their Replacements)

Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats https://www.quickanddirtyt ... Show More

8m 46s

Mar 2021

611 - 3 Ways the Pandemic Helped us Eat Better

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ... Show More

7m 25s

256 - How To Survive as a Night Owl in a...