logo
episode-header-image
Nov 2021
21m 40s

How To Wake Up Early, Even If You're Not...

NPR
About this episode
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Today
How to crave movement more than screen time
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More
19m 36s
Jul 8
How to avoid mosquito bites
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More
22m 13s
Jul 7
How to bring more play into your life
Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More
19m 17s
Recommended Episodes
Oct 2022
How to wake up early, even if you're a night owl
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. Learn mor ... Show More
22m 47s
Nov 2021
BONUS: How To Wake Up Early
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. In this ... Show More
22m 10s
Jan 2016
Ep 62 - Morning Rituals
In this episode I talk about morning rituals and why it is important to wake up earlier than needed to have time dedicated to yourself. Some of the most successful people in the world swear by waking up early and I wanted to share with you what rituals you could add to your morni ... Show More
11m 15s
Jul 2023
How to Become a Morning Person
Ahh yes, the trope of a notorious night owl trying to become a morning person. These are my tips on how to enjoy the morning and wake up earlier! 
31m 12s
Dec 2022
Second Cup: What makes a good morning routine
Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.See omnystudio.com/listener for privacy information. 
5m 27s
May 2022
8: The Morning Routine That Changed My Life
I love routines with a passion. In this episode I talk about why I think curating a personal morning routine is important + run you through my entire morning routine from start to finish. This is your sign to start incorporating good habits into your morning and make the best of ... Show More
46m 54s
May 2019
3 Things To Do Before Work to Increase Focus and Productivity
“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as producti ... Show More
27m 19s
Jun 2024
Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]
Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?). My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely cer ... Show More
2m 35s
May 2023
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-ba ... Show More
1 h
Sep 2023
Is Your Morning Routine Focused
Is Your Morning Routine FocusedYou hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-paced world we live in today, there seem to be two groups when it comes to how to use mornings—personal and pro ... Show More
10m 52s