Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind.
No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your goals and your values. If you can face your fear and take wisdom from it, you can ... Show More
Yesterday
Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543
Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelme ... Show More
55m 37s
Jul 2025
Facing Something that Scares You
Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share pers ... Show More
22m 22s
Jan 2024
Knuckle up, KID! It's Time to FACE YOUR FEARS
One of the most critical skills you need to cultivate in order to get what you want from life is that of facing your fears. Whether it's investing in yourself, building a business, or approaching women, they can all evoke fear in a person. There's no shame in feeling fear, but th ... Show More
21m 31s
Jul 2022
How Facing Fears Turns Fear Into Fuel
In this episode, we talk about how facing your fears turns fear into fuel.
Go to https://7goodminutes.com/podcast/facing-fears for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
8m 24s
May 2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More
13m 10s