Aug 21
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down why being fat and f ... Show More
1h 14m
Aug 20
2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. Recommended combo for this episode: MAPS Starter + MAPS ... Show More
30m 46s
Oct 2023
Six-Pillar Series: Training and Movement Optimization #361
<p dir="ltr">How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.</p> <p dir ... Show More
1h 1m
Nov 2022
So, you want stronger legs…
Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Get-Fit ... Show More
11m 3s
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Jun 2020
362 - How to Build Strong and Defined Calf Muscles
Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter ... Show More
17 m
Aug 2024
Abs & Calves Training | ETP#165
In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our prefe ... Show More
57m 12s