Nov 3
SYSK TRENDING - Why Perfectionism Isn’t Perfect
Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ... Show More
21m 24s
Dec 2021
BITESIZE | How To Work Less and Get More Done | Alex Pang #223
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ... Show More
14m 27s
Aug 2022
Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretch ... Show More
33m 33s
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Apr 2022
BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s ... Show More
15m 48s
May 2021
How to Optimise Your Health
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and crea ... Show More
42m 53s
You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)
Your body is very good at telling you when you’ve reached your limit. When y ... Show More
<p dir="ltr">A roadmap for a more balanced life.</p> <p dir="ltr"><a href="https://claudiahammond.com/">Claudia Hammond</a> is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our ... Show More
