You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)
Your body is very good at telling you when you’ve reached your limit. When y ... Show More
Jan 26
How Great Ideas Are Born & Why We Stick With People Like Us
Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. This episode begins with how emojis can restore subtlety to d ... Show More
48m 26s
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
