logo
episode-header-image
Apr 2021
49m 27s

How to Push Past Your Limits to Achieve ...

Mike Carruthers | OmniCast Media
About this episode
You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)  Your body is very good at telling you when you’ve reached your limit. When y ... Show More
Up next
Today
SYSK TRENDING - How Memory Really Works
Memory feels dependable — we rely on it to tell the story of our lives. But the truth is, memory behaves in some surprisingly strange ways. For one thing, your brain forgets far more than it remembers, and that’s not a flaw — it’s actually part of how memory is designed to work. ... Show More
23m 2s
Yesterday
How Real Optimists Think & Butter Secrets Most People Miss
When was the last time you sighed? Probably not that long ago. We tend to think of sighing as something we do when we’re frustrated, tired, or relieved. But scientists have discovered that sighing plays a much deeper role in keeping your body functioning properly — and your brain ... Show More
50m 21s
Mar 14
Should You Stay or Leave? & Songs That Changed Music History - SYSK Choice
A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There’s a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.c ... Show More
49m 47s
Recommended Episodes
Jun 2023
Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214
Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with your body Identifying tension in the bod ... Show More
1h 21m
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
tail spinning
1h 30m
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ... Show More
2h 46m
May 2024
455: How To Deal With Anxiety And Overthinking
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide u ... Show More
38m 15s
Apr 2024
152 - Why am I exhausted (the Freeze response)
Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ... Show More
34m 23s
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
tail spinning
1h 35m
Apr 2024
#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health
Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author. The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Hel ... Show More
1h 29m
Jun 2016
How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
tail spinning
1h 9m
Listen to millions of songs and podcasts on Anghami