Knowledge Bomb:
Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.
Three easy tips for healing repressed emotion
Relaxing your belly
Belly breathing
Connecting with your body
Identifying tension in the body
Where are you holding emotion
The body has the tools to heal
Brin ... Show More
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyheal ... Show More
14m 12s
Oct 2021
John Lieurance | Top BioHacks to Optimize Your Hormones, Turn on Your Brain & Heal Your Body KKP: 327
Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.
Dr. Lieurance has a gift for difficult cases where othe ... Show More
59m 42s
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
1h 30m
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyheal ... Show More
18m 10s