In today's episode of The Trauma Tapes Series, MC and Elizabeth talk to a letter writer about letting go, radically accepting, and moving on. They also talk a bit more about the fight, flight, or freeze response to clarify a previous question.
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Yesterday
Stop letting the world decide how you feel
What if the biggest factor affecting your mental health isn’t what happens to you, but which container you’re paying attention to? In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate chang ... Show More
19m 36s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Feb 2023
The Fight, Flight, Freeze, Fawn Trauma Responses
<p>In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:</p>
<p>What is considered trauma?</p>
<p>What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?</p>
<p>How does ... Show More
53m 29s
Jan 2021
The Philosophy of the Approach
How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ... Show More
7m 41s
Jun 2022
If you love them let them go (real talk)
<p>Ok, literally *everyone* says this. But seriously, a large part of moving on is acceptance, and today’s episode is a walk down the brutal streets of acceptance lane. Why leaving someone alone who doesn’t want you in their life is the nicest thing you can do for them, and why y ... Show More
15m 43s
Jul 2024
Ep. 126 - Letting Go: The Pain of Holding On
This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this ... Show More
55m 26s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
<p> </p>
<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Oct 2025
Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with d ... Show More
59m 46s
<p>In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward.</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @ca ... Show More
