This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process.
In this episode, they talk about:
Also mentioned in this episode:
Swimming, One Day in August, a poem by Mary Oliver
“It is time now, I said,
for the deepening and quieting of the spirit
among the flux of happenings.
Something had pestered me so much
I thought my heart would break.
I mean, the mechanical part.
I went down in the afternoon
to the sea
which held me, until I grew easy.
About tomorrow, who knows anything.
Except that it will be time, again,
for the deepening and quieting of the spirit.”
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.
Click here for Barb’s book, The Practice.
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