This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this episode, they talk about:
Identifying what letting go is and what it can look l ... Show More
Nov 3
Personal Growth & Bestseller at 40: Stop Doubting Yourself
“I just love those kinds of moments where people feel like this book is written for them, because it was.” - MichelleOn this episode of Life Happens with Barb and Michelle, the mother-daughter duo are celebrating the first anniversary of Michelle’s book, Dear Friend: Daily Love N ... Show More
37m 17s
Oct 20
Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm
“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the topics in this week’s episode of Life Happens with Barb and Michelle, where the m ... Show More
50m 22s
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
Mar 2023
586. How to Know and When to Let Go
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can ... Show More
55m 23s
Oct 2023
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types o ... Show More
53m 12s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Dec 2024
115: How to Detach: It's Time To Let That Sh*t Go!
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, mon ... Show More
47m 25s