Welcome to Day 2 of your 5-Day Life Audit.
This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.
In today’s episode, we’re focusing on:
👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll ... Show More
Jul 26
Mo Gawdat: The 30 Minute Saturday Practice That COMPLETELY Empties Your Mind
If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is going to change the way you think about that completely. Mo Gawdat, former Chief Business Officer at Google X and one of the most compellin ... Show More
13m 6s
Jul 19
Not Everyone Is Supposed to Like You (Here's the Rule That Explains It)
If you ever find yourself holding back in conversations, softening your opinions, or leaving an interaction feeling like you didn't quite show up as yourself, this is for you. Most people don't realise they're doing it. But the desire to be liked is quietly running the show in al ... Show More
9m 14s
Jul 12
MANIFESTATION EXPERT: The 20 Second Exercise That Changes Your Reality
If you've tried vision boards, affirmations, and positive thinking and nothing has changed, this clip is why. Regan Hillyer, one of the world's leading manifestation experts, breaks down the real reason your reality isn't shifting: you're unconsciously copy pasting your past into ... Show More
7m 11s
Feb 2022
Affirmation to Start Your Day, Day 2 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. ... Show More
10m 2s
May 2021
Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination
"Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life ... Show More
10m 50s
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Jun 2023
Transformational habits to shift your mental state
This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More
7m 43s
Jan 2023
Positive Affirmation, Day 2 Refresh Your Approach to Life
Breathe new energy into important relationships in your life. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and li ... Show More
10m 3s