Mindfulness of Feeling: Vedana overiew

From our Sunday mentoring group. Feel free to join us if you dare... https://www.davesmithdharma.com/mentoring https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing. 

Heavy metta. Offered to the crew at Heavy Metta Chicago. Thanks Jay! https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing. 

What is Insight? hmm... https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing. 

<p><em>NOTE - Tara offers a meditation you can use as a practice during this introduction series: <a href= "https://www.tarabrach.com/mindfulness-meditation-intimacy-inner-life/"> Mindfulness Meditation—Intimacy with our Inner Life</a>.</em></p> <p>Whether you are new to meditati ... Show More

A full hour of guided practice for Stage Two of The Mind Illuminated, John Yates' map of meditation. Stage Two is all about the wandering mind: noticing sooner when your attention has drifted off the breath, and coming back without frustration.This is not a quick reset. It is a l ... Show More

<div class= "is-root-container is-desktop-preview is-layout-flow wp-block-post-content-is-layout-flow wp-block-post-content block-editor-block-list__layout"> <em style="white-space: pre-wrap;" data-rich-text-format-boundary= "true">NOTE - Tara offers a meditation you can use as a ... Show More

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ... Show More

A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ... Show More

In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with you ... Show More

<p>Join me on my mindfulness course in Feb (only 12 places): <a href="https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123" rel="ugc noopener noreferrer" target="_blank">https://www.eventbrite.co.uk/e/be-calm-be-h ... Show More

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.</p> <p>This fresh introductory series invites you to bring alive ancient practices in wa ... Show More