روز دوم، مدیتیشن توجه به نفس ها

<p>Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.</p><p><i><strong>Go to </strong></i><a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" target="_blank"><i><s ... Show More

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week ... Show More

This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More

Honor your current emotional state. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let g ... Show More

Calm restless thoughts at the moment they start. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought pro ... Show More

"Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation ... Show More