episode-header-image

Oct 2022

21m 39s

153 - Food Freedom (Vibe Club Sneak Peek...

Maggie Sterling

About this episode

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive these lessons via our private podcast every Monday this month.

To join vibe club, go to...

www.vibewithmaggie.com

Up next

287 - I Keep Saying I Won't Overeat Today (But I Always Do)

You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and ... Show More

286 - Why You Feel Stuck in Weight Loss (And How to Choose Different)

Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More

285 - Why Overeating Feels Like Your Only Joy (And How to Change That)

If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More

Recommended Episodes

361. Solo: Top 15 Things I’ve Learned from Raising my Vibration & Frequency

This solo episode is unbelievably special to me & a new favorite: top 15 things I’ve learned from raising my vibration & frequency, AND how you can raise yours.Let us know all of your thoughts below, as well as requests for our next solo episode topic. LOTS of solos to come in th ... Show More

Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture ... Show More

Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Join the Foodie Fam Membership! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of stay ... Show More

306. Student special: Differently Abled by Vanessa and Soraya

This Friday is a bit different from what I normally post on the InFluency Podcast. In this episode, I have the absolute privilege of sharing with you something very special from my students, Vanessa Castillo and Soraya Carvajal, members of my Beyond Community. Today, you will hea ... Show More

AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tr ... Show More

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope ... Show More

My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, an ... Show More

Long Weekends Ideas and Activities | English Conversation | Conversations in English

Picture this: an extra day to unwind, explore, and savor life's simple pleasures. In this episode, Amy and Curtis will be sharing a little about what their long weekends look like, the activities they usually do, and their scheduling pattern being in the service industry. Have yo ... Show More

Balancing Your Relationship with Food & Exercise

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ... Show More

Listen to millions of songs and podcasts on Anghami