logo
episode-header-image
Aug 2023
3m 20s

Are You Looking for Support with Intuiti...

Christy Harrison, MPH, RD, CEDS
About this episode
tail spinning
Up next
Aug 6
Beyond Wellness: Restoring the Religious Roots of Spiritual Practices
Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (eve ... Show More
46m 47s
Jul 31
Why There’s No Such Thing as an “Adrenal Body Type”
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ... Show More
13m 46s
Jun 25
How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food
In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered ... Show More
16m 15s
Recommended Episodes
Feb 2023
What Exactly IS Intuitive Eating?
<p data-pm-slice="1 3 []">Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustain ... Show More
42m 14s
May 2020
55- Is there a "dark side" to intuitive eating? (Part 1)
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE In ... Show More
32m 59s
Nov 2022
Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)
Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort becaus ... Show More
20m 31s
Apr 2023
How to FINALLY Stop the Food Obsession for Good
tail spinning
36 m
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 4s
Apr 2022
7- how to intuitively eat and stop emotional binge eating
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! It's that time of the week and in today's ep we chat about my j ... Show More
52m 49s
Aug 2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
tail spinning
43m 45s
Jul 2023
Are You A Rebellious Eater?
In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it?In this epis ... Show More
24m 6s