This solo episode is unbelievably special to me & a new favorite: top 15 things I’ve learned from raising my vibration & frequency, AND how you can raise yours.
Let us know all of your thoughts below, as well as requests for our next solo episode topic. LOTS of solos to come in the coming months… my favorite, favorite!!!
AND, TBB Meditation & ... Show More
Nov 19
456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up
<p>In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind <em>Love Thy Nader</em> — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Merc ... Show More
57m 11s
Nov 14
455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston
<p>In today’s episode, we dive into one of my all-time favorite topics: <em>mitochondrial health</em> — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on ... Show More
40m 23s
Nov 12
454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life
<p>in today’s solo episode, we’re celebrating <em>eight years alcohol-free</em> (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living fr ... Show More
47m 47s
Nov 2023
281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!
<p>In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty ... Show More
1h 2m
Apr 2024
308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
<p>In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, w ... Show More
42m 7s