*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gi ... Show More
Apr 23
286. Bloating That’s Driven by Anxiety, Not Food
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And from there it turns into:cutting foods outoveranalyzing every mealtrying to figure out what your body is reacting to But what if it’s not j ... Show More
30m 40s
Apr 16
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern ... Show More
37m 33s
May 2022
168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You
When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ... Show More
10m 51s
Sep 2022
93: Sex Drive Differences & Performance Anxiety- With Sex Therapist, Lyndsey
<p>WOAH. This week Lyndsey Fraser took this podcast to an entirely new level. A NEW FREAKIN LEVEL! Before you listen we highly recommend grabbing your partner, a pen, and your active listening skills. Lydnsey (MA, LMFT, CST) is a certified sex therapist and a licensed Marriage an ... Show More
1h 17m
<p><strong>Find The Right Anxiety Recovery Program For You Today At <a href="https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a></strong></p> <p>In this episode of the Anxiety Guy podcast, titled "Finding Your Light ... Show More