A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully embody your feminine nature through a deeper understanding of nourishment and hormones on your healing journey.

Join us as we discuss the following:

Parris’s & Niecia’s individual journeys of transitioning from maiden to mother
How your state of nourishment impacts how you show up in the world
The roles of minerals in the body and how they connect to emotions and virtues
Gaining insight about your state of nourishment and healing based on how you speak
The impact of progesterone on a woman’s feminine expression
The importance of learning the phases of your menstrual cycle and their individual expressions
Instilling in the coming generation a knowledge of and appreciation for the cyclical nature of women
The unintended result of teaching children to override their nervous systems

Resources mentioned:

Poem by Alison Luterman: I Confess

Instagram Live with Parris & Niecia: Progesterone

Freely Rooted Episode 24: Misunderstandings of the “Pro-Metabolic” Approach

Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt

Follow along with Niecia to find out when her course “Eat to go Deep” launches | Use the code FREELYROOTED for $50 off your purchase of the course

Connect:

Parris Hodges | Instagram | Podcast | Apply to work with Parris

Niecia Nelson | Instagram | Contact form to work with Niecia

Kori Meloy | Instagram | Freely Rooted Course

Fallon Lee | Instagram | Fallon’s Table

Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.

The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

Free downloads:

Restore Your Metabolism: Free 5-Step Guide

Metabolic Foods Guide