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Nov 2023
49m 56s

Ep. 186- Mind, Body, Soul: Nurturing wit...

Melody Pourmoradi
About this episode

In this episode of Empowering Her, Melody speaks with health coach and GiRLiFE coach, Ali Naglee about whole body nourishment.

They touch on:

  • How to nurture all the components of your life; spirituality, career, health etc
  • Filling your cup in the smallest ways to bring passion and excitement back into your life
  • How to model healthy living effectively for our children
  • The secret to attaining the physical transformation you seek
  • The role that primary and secondary foods play in your overall health and nutrition
  • The power of introducing resilience to children from an early age

To connect with Ali:

ali@alinaglewellness.com

IG: @thewellnessali

FB Group: The Wellness Ali

YouTube Channel: https://www.youtube.com/@alinagleewellness

Unlock Your Wellness Potential Quiz: http://www.alinagleewellness.com/quiz


Book a free consult by 12/31/23 and get 20% off an entire private coaching package with code “Melody”


Ready to start empowering your daughter like never before? Sign up for our Empowered Girl Mom Program here!


Excited to become a GiRLiFE Coach & start a career that is impactful and profitable? Enroll into the Academy today!

Let’s Stay Connected!


As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.

I’d love to connect with you and continue this beautiful journey together!


🌟 Website: www.getgirlpower.com

🌟 Instagram: @girlifeempowerment

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