logo
episode-header-image
Nov 2023
49m 56s

Ep. 186- Mind, Body, Soul: Nurturing wit...

Melody Pourmoradi
About this episode

In this episode of Empowering Her, Melody speaks with health coach and GiRLiFE coach, Ali Naglee about whole body nourishment.

They touch on:

  • How to nurture all the components of your life; spirituality, career, health etc
  • Filling your cup in the smallest ways to bring passion and excitement back into your life
  • How to model healthy living effectively for our children
  • The secret to attaining the physical transformation you seek
  • The role that primary and secondary foods play in your overall health and nutrition
  • The power of introducing resilience to children from an early age

To connect with Ali:

ali@alinaglewellness.com

IG: @thewellnessali

FB Group: The Wellness Ali

YouTube Channel: https://www.youtube.com/@alinagleewellness

Unlock Your Wellness Potential Quiz: http://www.alinagleewellness.com/quiz


Book a free consult by 12/31/23 and get 20% off an entire private coaching package with code “Melody”


Ready to start empowering your daughter like never before? Sign up for our Empowered Girl Mom Program here!


Excited to become a GiRLiFE Coach & start a career that is impactful and profitable? Enroll into the Academy today!

Come hang out with us :


Website: www.getgirlpower.com - all details of programs are here

IG: https://www.instagram.com/girlifeempowerment/

Facebook PAGE: https://www.facebook.com/lifeevolutionscoaching/

Up next
Aug 18
Ep. 286 - How to Mentor, Parent, and Coach Without the Fix-It Trap
What would happen if you started showing up like you — exactly as you are — were already enough?In this episode of Empowering Her, I’m getting real about something I call “fix-it culture.” It’s the sneaky belief that we (or the people we love) are broken and need repairing before ... Show More
12m 11s
Aug 11
Ep. 285 - Rebecca Minkoff on the Passion, Vision, and Fierce Drive Behind Her Global Brand
What shifts when you stop waiting for permission—and choose yourself instead?In this episode of the Empowering Her Podcast, I sit down with fashion icon and global brand founder Rebecca Minkoff to talk about the power of believing in your vision and doing whatever it takes to bri ... Show More
36m 45s
Aug 4
Ep. 283 - Why You Need to Start the Thing (Even if It’s Messy)
What if the thing you're dreaming about is waiting for you to just start — messy, imperfect, and straight from the heart?In this special 5-year anniversary episode of the Empowering Her podcast, I’m sharing the truth about starting scared, honoring your inner voice, and how takin ... Show More
13m 11s
Recommended Episodes
Aug 2023
BONUS: Confidence Building, Teenage Empowerment, and Embracing 40s Joy | IG Live Q&A
What’s up homies! Lisa Bilyeu here to share one of my favorite parts of the week with you. I go live on Instagram every Thursday at 9 AM PST to share stories, insights, answer questions and even bring on special guests just for you. This episode today is from a Live Q&A where I h ... Show More
36m 6s
Oct 2021
Marisa Peer: Learn to Love Yourself | E134
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyo ... Show More
55m 3s
Sep 2023
Awaken Your Inner Goddess: The Power of Divine Feminine Energy
Here are some of the books etc... I found on this subject: Hurt, Healing, Healed by Emma Mumfordhttps://amzn.to/3RyzCikDivine Feminine Energy by Angela Grace https://amzn.to/3LAbZBUWomen's Circle: How To Gather With Meaning, Intention & Purpose by Anouskhka Florencehttps://amzn.t ... Show More
36m 1s
Dec 2022
7. How the Law of Attraction Works (Become a MAGNET for happiness, success, love & abundance)
Why do some things flow to you easily, and other areas of your life feel blocked? This podcast episode will help you to have a deep understanding of how the Law of Attraction actually works, and what you can today TODAY to create a positive shift in your life (using your own brai ... Show More
37m 48s
Jan 2019
What Do Kids Need? Part 2 - Expert Roundtable [148]
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ... Show More
1h 8m
Apr 2024
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff wal ... Show More
47m 14s
Jan 2023
The Most EYE OPENING Speech On What It Takes To FIND & KEEP Real Love! | Lisa Bilyeu
What it takes to find and keep love can involve a lot of pain, heartache, and lessons along the way. There’s no need to prolong the result you want and continue making the same mistakes.Today’s episode is an open, vulnerable and honest conversation about how to love yourself and ... Show More
1h 27m
Aug 2021
Boundaries, Balance, & Body Confidence—Big Talk with Jenna Dewan
This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I want ... Show More
1h 5m
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s