logo
episode-header-image
Nov 2023
49m 56s

Ep. 186- Mind, Body, Soul: Nurturing wit...

Melody Pourmoradi
About this episode

In this episode of Empowering Her, Melody speaks with health coach and GiRLiFE coach, Ali Naglee about whole body nourishment.

They touch on:

  • How to nurture all the components of your life; spirituality, career, health etc
  • Filling your cup in the smallest ways to bring passion and excitement back into your life
  • How to model healthy living effectively for our children
  • The secret to attaining the physical transformation you seek
  • The role that primary and secondary foods play in your overall health and nutrition
  • The power of introducing resilience to children from an early age

To connect with Ali:

ali@alinaglewellness.com

IG: @thewellnessali

FB Group: The Wellness Ali

YouTube Channel: https://www.youtube.com/@alinagleewellness

Unlock Your Wellness Potential Quiz: http://www.alinagleewellness.com/quiz


Book a free consult by 12/31/23 and get 20% off an entire private coaching package with code “Melody”


Ready to start empowering your daughter like never before? Sign up for our Empowered Girl Mom Program here!


Excited to become a GiRLiFE Coach & start a career that is impactful and profitable? Enroll into the Academy today!

Come hang out with us :


Website: www.getgirlpower.com - all details of programs are here

IG: https://www.instagram.com/girlifeempowerment/

Facebook PAGE: https://www.facebook.com/lifeevolutionscoaching/

Up next
Jul 7
Ep. 279 - The Sneaky Mindset Blocking Women from Doing the Work They’re Born to Do
Is your all-or-nothing mindset secretly holding you back from the life—and impact—you’re here to create?In this week’s episode of the Empowering Her podcast, I’m unpacking the one mindset I see blocking so many women from stepping into their power, sharing their voice, and buildi ... Show More
11m 26s
Jun 30
Ep. 278 - How One Woman's Legacy Became My Life’s Calling
What if one woman’s healing could create a ripple that reaches girls around the world?22 years ago, I discovered the work of Louise Hay — and it completely transformed my life.Her teachings on self-love, affirmations, and the power of our inner dialogue became the foundation for ... Show More
11m 25s
Jun 23
Ep. 277 - This or Something Better: Redefining Prayer, Power & Connection
What if prayer wasn’t about asking for something... but about remembering that you're already connected to everything you need?In this episode of Empowering Her, I’m opening up about something that’s shaped the way I live, create, and lead: prayer—but not the kind we were taught ... Show More
13m 14s
Recommended Episodes
Aug 2023
BONUS: Confidence Building, Teenage Empowerment, and Embracing 40s Joy | IG Live Q&A
What’s up homies! Lisa Bilyeu here to share one of my favorite parts of the week with you. I go live on Instagram every Thursday at 9 AM PST to share stories, insights, answer questions and even bring on special guests just for you. This episode today is from a Live Q&A where I h ... Show More
36m 6s
Oct 2021
#134: Learn to Love Yourself with Marisa Peer
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyo ... Show More
52m 33s
Sep 2023
Awaken Your Inner Goddess: The Power of Divine Feminine Energy
Here are some of the books etc... I found on this subject: Hurt, Healing, Healed by Emma Mumfordhttps://amzn.to/3RyzCikDivine Feminine Energy by Angela Grace https://amzn.to/3LAbZBUWomen's Circle: How To Gather With Meaning, Intention & Purpose by Anouskhka Florencehttps://amzn.t ... Show More
36m 1s
Dec 2022
7. How the Law of Attraction Works (Become a MAGNET for happiness, success, love & abundance)
Why do some things flow to you easily, and other areas of your life feel blocked? This podcast episode will help you to have a deep understanding of how the Law of Attraction actually works, and what you can today TODAY to create a positive shift in your life (using your own brai ... Show More
37m 48s
Jan 2019
What Do Kids Need? Part 2 - Expert Roundtable [148]
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ... Show More
1h 8m
Apr 2024
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff wal ... Show More
47m 14s
Jan 2023
The Most EYE OPENING Speech On What It Takes To FIND & KEEP Real Love! | Lisa Bilyeu
What it takes to find and keep love can involve a lot of pain, heartache, and lessons along the way. There’s no need to prolong the result you want and continue making the same mistakes.Today’s episode is an open, vulnerable and honest conversation about how to love yourself and ... Show More
1h 27m
Aug 2021
Boundaries, Balance, & Body Confidence—Big Talk with Jenna Dewan
This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I want ... Show More
1h 5m
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s
Listen to millions of songs and podcasts on Anghami