logo
episode-header-image
Jan 2018
22m 34s

From Overwhelm to Clarity When You Have ...

SEBASTIAAN VAN DER SCHRIER
About this episode

In this post, we share how to go from overwhelm to clarity when you have social anxiety…

… we’ll give you one 7 step exercise you can implement immediately.

Here are some things you’ll learn:

  • What to do when you are feeling overwhelmed and aren’t sure where to start.
  • One exercise you can incorporate into your weekly routine
  • How to get some immediate relief from your social anxiety
  • Break through negativity and get clear on the truth
  • Gain empowering thoughts

Show notes page

Contact me directly: www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

 

Up next
Aug 21
Afraid of Being Judged? Here’s the Real Reason Why
In this episode... Are you afraid of what other people think of you? Worried they’ll judge you negatively? You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking ap ... Show More
9m 56s
Aug 15
Why EFT “Doesn’t Work” for Some People (and How to Fix It)
In this episode... Tried EFT tapping and didn’t get results? You might think you’re a “tough case” or that nothing works for you, but there’s usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tap ... Show More
57m 5s
Aug 7
Tried Everything for Social Anxiety? This Could Be What’s Holding You Back
In this episode... 😣 You’ve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn’t you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotio ... Show More
50m 31s
Recommended Episodes
Dec 2023
Seasonal replay - How to calm social anxiety this holiday season
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ... Show More
19m 5s
Oct 2020
HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good
When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time. Learn more about the #1 anxiety recovery program o ... Show More
9m 38s
Feb 2021
Here's Why You Continue To Suffer From Health Anxiety | HAP 48
Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from health anxiety we will be met with intuitive clarity. Learn more about the #1 Anxiety Recovery Program Online Today: https://thean ... Show More
11m 14s
Apr 2024
3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3153:Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better t ... Show More
9m 44s
Feb 2024
How To Deal With Anxiety Triggered By Relaxation
Choose your path to true and lasting anxiety relief today, click here. In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpec ... Show More
18m 25s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational an ... Show More
22m 58s
Oct 2022
Overcoming Social Anxiety
Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie S ... Show More
32m 54s
Mar 2024
Transform Your Anxiety With This Single Step
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters sig ... Show More
10m 48s
Jun 2024
Self-Care Tips for Anxiety Relief
#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.   Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sig ... Show More
28 m
May 2024
1033: Classic ACP How To Avoid Anxious Overthinking
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.Please visit our ... Show More
20m 22s