When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time.
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Jul 24
9 Hidden Attachments That Keep Health Anxiety Alive
Break free from fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com Description: Health anxiety is not only kept alive by fear. It can also be sustained by the things you believe you must control, av ... Show More
35m 11s
Jul 2022
193 | 5 Anxiety MUST Do’s
<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More
23m 16s
Apr 2020
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you t ... Show More
22m 43s
Jun 2023
243 | Lessons That CHANGED The Way I Think
<p>On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ... Show More
33m 25s
Dec 2020
110 | Anxiety Signs: 5 Ways To Tell
<p>On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. </p>
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21m 59s