If social situations make you tense, overthink, or avoid, the FREE 30-Day Social Confidence Challenge starts Jan 1, 2026.
Private. From home. 15 min/day. No forced exposure.
Join: https://bit.ly/socialconfidencechallenge
Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years.
Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.
He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET).
Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening.
And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery.
QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that's good, but you know what, for some people that's really harrowing, it's really tough, and what techniques like tapping do is at the very least they take the edge off at the beginning so that it becomes a little bit easier. And over time, it becomes a lot easier.
Steve's show notes page
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb