In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenny Bell. As an experienced hypnotherapist who specializes in addiction recovery and reshaping relationships with food, Jenny shares her personal journey of struggling with anxiety and PTSD and how it led her to a fulfilling career in hypnotherapy.
Drawing from thought leaders in the field like Gabor Maté and Joe Dispenza, she offers unique insights into the beneficial aspects of hypnotherapy for anxiety and OCD. Listeners gain a comprehensive understanding of techniques used in hypnotherapy, such as regression, that can help address underlying traumas often associated with anxiety disorders.
Jenny brings light to the harsh realities of childhood trauma, emphasizing how the human mind can often exaggerate threats perceived during our formative years. Hear about the shortcomings of traditional responses to trauma and her exploration into alternative therapies like NLP and Rapid Transformational Therapy (RTT).
This episode covers Jenny's extraordinary journey full of insights on managing anxiety, the workings of hypnotherapy, and its potential in reshaping your relationship with anxiety. This high impact discussion is packed with practical advice and encouragement for anyone on a path to better mental health, be they a patient, a professional, or a loved one of someone battling anxiety disorders.
For those keen on exploring hypnotherapy as part of their healing journey, Jenny Bell welcomes interactive conversations. Reach out via her website, www.jennybell.co.uk, or on social:
https://www.facebook.com/JenniBellHypnotherapyRTT/
https://www.instagram.com/jennibell.hypno
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
-In this episode the guest speaks about her personal opinions on medication. If you are thinking about changing your medication or stopping, always speak with your doctor first before doing anything.