episode-header-image

Oct 2022

5m 48s

Changing Your Mind

Headspace Studios

About this episode

Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia Uni ... Show More

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