Building a Habit

See the thoughts, let them drift by. 

Today I share one of the fastest ways I've found to retrain the mind with you.  

What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics. 

Here's an intention you can use to guide your day. 

Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney ... Show More

Today I share an approach to change your beliefs quickly. 

Here's a short exercise that can help you to make better decisions. 

In this Mastery Session I'm going to offer you some tactics that I use to make that leap from a difficult day into you being at your best again. 

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now.  Learn more about your ad choices. Visit podcastchoices.com/a ... Show More

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of ... Show More

A quick exercise that will help you feel more peace.