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How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Surprisingly simple ways to boost your health and wellbeing - in one easy step. 

What's the least amount of exercise you should do to stay healthy? 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

>> Get my new course: The PRONUNCIATION Course 2024! Visit PronunciationCourse.com and get the course! 

This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your life. Mindfulness and self awareness are the keys to stress reduction which we can achieve though short guided meditations. Inner pea ... Show More

Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous sy ... Show More

Learn an exercise routine for staying fit when you're on the road. 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com