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Mar 2024
23m 58s

S2 Ep4: Recovery For Athletes (or anyone...

Laney Jean
About this episode

Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney hopes to do today.

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