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Dec 2022
57m 54s

Episode 62 - Easy self-care ideas for PC...

BRIGITTE AND MEL
About this episode

Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now.

Definitely some we haven't talked about before so we are excited to share!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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